cintra's Exercise Diary

Time spent Cals
24 hrs 1949
Activity & Exercise 54 mins 246
21 mins
18 mins
15 mins
Sleep/Rest 23 hrs, 6 mins 1703
7 hrs
16 hrs, 6 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

Other Related Links


cintra's Food Diary

20 January 2012

Fat: 59.12g | Prot: 39.91g | Carb: 106.46g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Walnuts. Dinner:  Egg Omelet or Scrambled Egg, Mushroom Pieces and Stems. Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener), Lactose Reduced 1% Fat Milk (Calcium Fortified), Multigrain Bread, Roasted Salted Cashew Nuts, Tea Unsweetened.