cintra's Exercise Diary

Time spent Cals
24 hrs 2003
Activity & Exercise 49 mins 286
21 mins
94
18 mins
90
10 mins
102
Sleep/Rest 23 hrs, 11 mins 1717
7 hrs
481
Resting
16 hrs, 11 mins
1236
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

19 September 2011

Fat: 35.67g | Prot: 15.30g | Carb: 70.77g.   Breakfast:  Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pistachio Nuts , Brazil Nuts, Walnuts. Snacks/Other:  Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Lowfat Plain Yogurt, Clover Honey.