cintra's Exercise Diary

Time spent Cals
24 hrs 1916
Activity & Exercise 39 mins 184
21 mins
94
18 mins
90
Sleep/Rest 23 hrs, 21 mins 1732
7 hrs
482
Resting
16 hrs, 21 mins
1250
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

13 September 2011

Fat: 51.51g | Prot: 47.14g | Carb: 89.56g.   Breakfast:  Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Lunch:  Gouda Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other:  73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.