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cintra's Exercise Diary, 13 September 2011
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cintra's Food Diary
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Fat: 51.51g | Prot: 47.14g | Carb: 89.56g.
Breakfast: Brazil Nuts, Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Pistachio Nuts . Lunch: Gouda Cheese , Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened.
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about the exercise diary
13 September 2011