cintra's Exercise Diary

Time spent Cals
24 hrs 2112
Activity & Exercise 1 hr, 4 mins 302
25 mins
112
21 mins
100
18 mins
90
Sleep/Rest 22 hrs, 56 mins 1810
7 hrs
513
Resting
15 hrs, 56 mins
1297
This is some of my exercise.
Following: cintra's own diet.

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cintra's Food Diary

30 December 2009

Fat: 51.00g | Prot: 39.97g | Carb: 143.66g.   Breakfast:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Olive Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Pistachio Nuts, Cashew Nuts. Dinner:  Pickled Herring, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other:  Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Tea Unsweetened, Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered).