cintra's Exercise Diary

Time spent Cals
24 hrs 2083
Activity & Exercise 48 mins 240
18 mins
15 mins
15 mins
Sleep/Rest 23 hrs, 12 mins 1843
7 hrs
16 hrs, 12 mins
This is some of my exercise.
Following: cintra's own diet.

About the Exercise Diary

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cintra's Journal

28 November 2009

weird.. why the jump? pepperkaker...
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cintra's Food Diary

28 November 2009

Fat: 42.14g | Prot: 35.48g | Carb: 123.09g.   Breakfast:  Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar), Olive Oil, Walnuts, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Almonds, Brazil Nuts. Dinner:  lobnobs, Red Tomatoes, Plain Yogurt, Jams, Preserves, Marmalades (Low Sugar), Muesli (Dried Fruit and Nuts). Snacks/Other:  Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Milk, Lactose Reduced 1% Fat Milk (Calcium Fortified), Tea Unsweetened, Milk, Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), 73% Organic Dark Chocolate.