cintra's Exercise Diary

Time spent Cals
24 hrs 2083
Activity & Exercise 48 mins 240
18 mins
90
15 mins
78
15 mins
72
Sleep/Rest 23 hrs, 12 mins 1843
7 hrs
516
Resting
16 hrs, 12 mins
1327
This is some of my exercise.
Following: cintra's own diet.

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cintra's Journal

28 November 2009

weird.. why the jump? pepperkaker...
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cintra's Food Diary

28 November 2009

Fat: 42.14g | Prot: 35.48g | Carb: 123.09g.   Breakfast:  Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Walnuts. Dinner:  Jams, Preserves, Marmalades (Low Sugar), lobnobs, Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other:  73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Tea Unsweetened.