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Fat: 42.14g | Prot: 35.48g | Carb: 123.09g.
Breakfast: Almonds, Brazil Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Walnuts. Dinner: Jams, Preserves, Marmalades (Low Sugar), lobnobs, Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Lactose Reduced 1% Fat Milk (Calcium Fortified), Milk, Milk, Tea Unsweetened.
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about the exercise diary
28 November 2009
28 November 2009