|
Fat: 57.18g | Prot: 35.06g | Carb: 173.00g.
Breakfast: Almonds, Cashew Nuts, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Olive Oil, Pineapple Chunks in Light Syrup, Pistachio Nuts, Walnuts. Dinner: Jams, Preserves, Marmalades (Low Sugar), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Muesli (Dried Fruit and Nuts), Plain Yogurt, Red Tomatoes. Snacks/Other: 73% Organic Dark Chocolate, Cheese, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered).
|
about the exercise diary
04 September 2009
04 September 2009