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Community > Members > gottoast06 > Diet Calendar > 15 February 2013

gottoast06's Exercise Diary, 15 February 2013

gottoast06's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 3354kcal
This is all of my exercise. Following: gottoast06's own diet.

Activity & Exercise	Time spent	Burned
Desk Work	8 hours	1220kcal
Sleeping	7 hours	640kcal
Sitting	4 hours and 30 minutes	640kcal
Walking (slow) - 2/mph	2 hours and 30 minutes	508kcal
Driving	1 hour and 30 minutes	244kcal
Standing	30 minutes	102kcal

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gottoast06's Food Diary

15 February 2013

Fat: 26.53g | Prot: 70.02g | Carb: 80.51g. Lunch: Boiled Egg, Bourbon Chicken, Hot Sour Soup, Shrimp, Sushi.