Register or Sign In
   
   
Community > Members > Monika25 > Diet Calendar > 05 November 2009

Monika25's Exercise Diary, 05 November 2009

Monika25's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 6564kcal
This is all of my exercise.
Following: Monika25's own diet.

Activity & Exercise Time spent Burned
  work 7 hours 3850kcal
  Sleeping 6 hours and 30 minutes 695kcal
  Resting 3 hours and 30 minutes 416kcal
  Sitting 3 hours 499kcal
  Desk Work 1 hour 178kcal
  Driving 1 hour 190kcal
  Housework 1 hour 297kcal
  Walking (exercise) - 3.5/mph 20 minutes 150kcal
  Shopping 20 minutes 91kcal
  Walking (slow) - 2/mph 10 minutes 40kcal
  Running (jogging) - 5/mph 10 minutes 158kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Monika25's Food Diary

05 November 2009

Fat: 44.42g | Prot: 83.35g | Carb: 155.30g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Fat Free Skim Milk, Pumpernickel with whole rye kernels, Purified Drinking Water, Roasted Broiled or Baked Chicken Thigh, tomato. Lunch: Granulated Splenda, Green Tea 100%, Mc Donald's Premium Salads, Mc Donald's Salad Dressing, purified drinking water. Dinner: drinking water, Hard-Boiled Egg. Snacks/Other: Apples, drinking water, Fit&Active blueberry fruit&grain cereal bars, mc Donald's small chocolate shake.
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.