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Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, ...
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kay2906's Food Diary
Fat: 40.05g | Prot: 79.89g | Carb: 232.66g.
asda asda malted wheaties,
Fruit Yogurt (Lowfat, 9g Protein Per 8oz).
Village Bakery Soft Wholemeal Bread.
Beef or Meat Gravy,
Skinless Chicken Breast.
Granny Smith Apples,