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kay2906's Exercise Diary

Time spent Cals
24 hrs 2209
Activity & Exercise 11 hrs 1250
8 hrs, 30 mins
935
2 hrs
236
30 mins
79
Sleep/Rest 13 hrs 959
8 hrs
566
Resting
5 hrs
393
This is all of my exercise.
Following: Slimming World.

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kay2906's Journal

31 March 2013

Now that I shall be more mobile as the weather improves I've re-calculated my RDI up to 1600 cals. I've been listening to a programme about the 5:2 diet, ...
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kay2906's Food Diary

31 March 2013

Fat: 40.05g | Prot: 79.89g | Carb: 232.66g.   Breakfast:  asda asda malted wheaties, Bananas, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch:  Mushrooms, Poached Egg, Tomatoes, Village Bakery Soft Wholemeal Bread. Dinner:  Beef or Meat Gravy, Cabbage, Carrots, Roasted Potato, Skinless Chicken Breast. Snacks/Other:  Granny Smith Apples, Oranges.
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