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kay2906's Exercise Diary

Time spent Cals
24 hrs 1986
Activity & Exercise 1 hr, 45 mins 270
1 hr
120
45 mins
150
Sleep/Rest 22 hrs, 15 mins 1716
8 hrs
576
Resting
14 hrs, 15 mins
1140
This is all of my exercise.
Following: Slimming World.

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kay2906's Food Diary

24 February 2013

Fat: 5.20g | Prot: 14.86g | Carb: 110.24g.   Breakfast:  banana, bran flakes, fruit yoghurt. Lunch:  basmati rice, mushrooms, red onion, vegetable stock. Snacks/Other:  apple.
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