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Community > Members > kay2906 > Diet Calendar > 18 January 2013

kay2906's Exercise Diary, 18 January 2013

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 date:

Total Calories: 2150kcal
This is all of my exercise.
Following: Slimming World.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 672kcal
  Sleeping 8 hours 569kcal
  Sitting 5 hours 553kcal
  Standing 1 hour and 30 minutes 237kcal
  Desk Work 1 hour 119kcal


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kay2906's Food Diary

18 January 2013

Fat: 14.68g | Prot: 33.48g | Carb: 125.68g.   Breakfast: banana, honey, porridge. Lunch: apple, cos lettuce, cucumber, sardines, tomato, wholemeal bread.
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