kay2906's Exercise Diary

Time spent Cals
24 hrs 1949
Activity & Exercise 3 hrs 342
2 hrs
223
1 hr
119
Sleep/Rest 21 hrs 1607
8 hrs
573
Resting
13 hrs
1034
This is all of my exercise.
Following: Slimming World.

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kay2906's Food Diary

04 January 2013

Fat: 15.25g | Prot: 30.45g | Carb: 123.28g.   Breakfast:  asda malted whies, banana, fruit yoghurt. Lunch:  baked beans, egg, wholemeal bread.