Venus4ever's Exercise Diary

Time spent Cals
24 hrs 2396
Activity & Exercise 10 hrs, 30 mins 1431
6 hrs
638
3 hrs
569
30 mins
76
30 mins
61
30 mins
87
Sleep/Rest 13 hrs, 30 mins 965
8 hrs
547
Resting
5 hrs, 30 mins
418
This is all of my exercise.
Following: Calorie Count.

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Venus4ever's Food Diary

04 April 2014

Fat: 52.29g | Prot: 72.85g | Carb: 232.39g.   Breakfast:  Coffee, Dried Fig, Kellogg's FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Silk Light Almond Milk, Strawberries. Lunch:  100% Whole Wheat Bread, Cucumber (with Peel), Gouda Cheese, Luncheon Meat, Raisin Bread, Silk Light Almond Milk, Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Wasa Whole Grain Crispbread. Dinner:  Activia Greek Yogurt Black Cherry, Grapes, Shrimp, Stir Fried Vegetables, Uncle Ben's Boil-in-Bag White Rice, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice.