dkreed07's Exercise Diary

Time spent Cals
24 hrs 2481
Activity & Exercise 40 mins 374
40 mins
374
Sleep/Rest 23 hrs, 20 mins 2107
8 hrs
673
Resting
15 hrs, 20 mins
1434
This is all of my exercise.
Following: Calorie Count.

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Intermittent Fasting (4:3 basically)


dkreed07's Food Diary

10 April 2013

Fat: 99.03g | Prot: 98.39g | Carb: 56.71g.   Breakfast:  Apple Pie, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch:  StuffedPeppers. Dinner:  ChickenBroccoli Casserole. Snacks/Other:  Dry Roasted Almonds (with Salt Added), Food Club Cheese Sticks, Hormel Turkey Pepperoni.