dkreed07's Exercise Diary

Time spent Cals
24 hrs 2170
Sleep/Rest 24 hrs 2170
8 hrs
673
Resting
16 hrs
1497
This is all of my exercise.
Following: Calorie Count.

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LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's Food Diary

05 February 2013

Fat: 61.38g | Prot: 74.30g | Carb: 169.96g.   Breakfast:  Chewables Multivitamin/Multimineral Supplement, Sugar Free Creamy Chocolate Coffee Creamer, Coffee, Strawberry Cheesecake. Lunch:  Lemon Cream Pie. Dinner:  Light Original Flatbread, Meal Starters Grillers Recipe Crumbles, Black Beans, Cheddar Cheese , Fat Free Sour Cream, Guacamole, Side Salad, Salsa. Snacks/Other:  Lemonades, Hazelnut Cappuccino, Endulge Chocolate Caramel Mousse Bar, thin mints.