dkreed07's Exercise Diary

Time spent Cals
24 hrs 2179
Sleep/Rest 24 hrs 2179
8 hrs
676
Resting
16 hrs
1503
This is all of my exercise.
Following: Calorie Count.

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LCHF: Low carb, High fat / Ketogenic Diet


dkreed07's Food Diary

31 January 2013

Fat: 50.60g | Prot: 113.60g | Carb: 137.63g.   Breakfast:  Sugar Free Creamy Chocolate Coffee Creamer, Chocolate Peanut Butter Protein Bar, Coffee. Lunch:  Strawberry Cheesecake. Dinner:  Mixed Berry Bliss, Beef,Pepper&onions. Snacks/Other:  Blueberry Vanilla Graham Greek Frozen Yogurt, Nonfat Blueberry Greek Yogurt.