dkreed07's Exercise Diary

Time spent Cals
24 hrs 2179
Sleep/Rest 24 hrs 2179
8 hrs
16 hrs
This is all of my exercise.
Following: Calorie Count.

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LCHF: Low carb, High fat / Ketogenic Diet

dkreed07's Food Diary

31 January 2013

Fat: 50.60g | Prot: 113.60g | Carb: 137.63g.   Breakfast:  Chocolate Peanut Butter Protein Bar, Coffee, Sugar Free Creamy Chocolate Coffee Creamer. Lunch:  Strawberry Cheesecake. Dinner:  Beef,Pepper&onions, Mixed Berry Bliss. Snacks/Other:  Blueberry Vanilla Graham Greek Frozen Yogurt, Nonfat Blueberry Greek Yogurt.