Jekpeter's Exercise Diary

Time spent Cals
24 hrs 1370
Sleep/Rest 24 hrs 1370
8 hrs
425
Resting
16 hrs
945
This is all of my exercise.

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Jekpeter's Food Diary

05 March 2014

Fat: 48.36g | Prot: 50.62g | Carb: 198.80g.   Breakfast:  Coffee, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Thomas' Light Multi-Grain English Muffin, Justin's Nut Butter Natural Almond Butter - Classic. Lunch:  Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skinny Pop Popcorn, Kellogg's Special K Protein Shake - Vanilla Cappuccino, Raspberries. Dinner:  Beef Tenderloin (Trimmed to 1/8" Fat), Russet Potatoes (Flesh and Skin, Baked), Scallops, Alessi Balsamic Reduction, Cabernet Sauvignon Wine.