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LANEYLOO's Exercise Diary, 06 November 2009

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 date:

Total Calories: 1881kcal
This is all of my exercise.
Following: LANEYLOO's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 561kcal
  Sleeping 8 hours 449kcal
  Standing 7 hours 872kcal


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LANEYLOO's Food Diary

06 November 2009

Fat: 50.74g | Prot: 61.76g | Carb: 320.25g.   Breakfast: Oatso Simple - golden syrup, Sweet 'N Low, WEIGHT WATCHES CARROT CAKE. Lunch: cuppa soup tomato, EGG MAYO, WHOLEMEAL BREAD. Dinner: BRUSSEL SPROUTS, BUTTER, CARROTS, CAULIFLOWER, Corned Beef (Lean Only Eaten), GRAVY, POTATOE, SAUCE(brown sauce), TURNIP, WHOLEMEAL BREAD. Snacks/Other:  coconut icecream, BANOFFE PUDDING 2.1=170 cals, FROZEN RHUBARB, LEMON CHEESE/WEIGHT WATCHES/2=1 PORTION, MULLER LIGHT, Quality Street Chocolates, Quick Oats Instant Oatmeal golden syrup, sweet and low, tracker bar Chocolate.
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