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LANEYLOO's Exercise Diary, 03 November 2009

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 date:

Total Calories: 2055kcal
This is all of my exercise.
Following: LANEYLOO's own diet.

Activity & Exercise Time spent Burned
  Resting 7 hours 428kcal
  Sleeping 7 hours 385kcal
  Sitting 6 hours 514kcal
  Shopping 3 hours 422kcal
  Walking (brisk) - 4/mph 1 hour 306kcal


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LANEYLOO's Food Diary

03 November 2009

Fat: 43.17g | Prot: 79.25g | Carb: 304.33g.   Breakfast: MILK, Oatso Simple - golden syrup, Sweet 'N Low, Sweet 'N Low, Weetabix Whole Wheat Cereal. Lunch: BURGER, KETCHUP, PEAR. Dinner: BEEF, BROCCOLI, BRUSSEL SPROUTS, BUTTER, CABBAGE, CAULIFLOWER, GRAVY, PARSNIP, TURNIP. Snacks/Other: BANOFFE PUDDING 2.1=170 cals, date and walnut, FROZEN RHUBARB, Milk Chocolate Flake Bar, MULLER LIGHT, MULLER LIGHT, pear, sweet and low, TREACLE SYRUP 0.3=1 teaspoon22calories.
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