Jojo3068's Exercise Diary

Time spent Cals
24 hrs 1934
Activity & Exercise 2 hrs 459
2 hrs
459
Sleep/Rest 22 hrs 1475
8 hrs
501
Resting
14 hrs
974
This is all of my exercise.
Following: HCG Phases, Stage II - Rapid Weight Loss.

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Jojo3068's Journal

08 March 2014

wow just woke and I am 2lbs lighter - cant say that has happened in many many years I feel great - slept well though I woke early but stayed in bed and ...
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Jojo3068's Food Diary

08 March 2014

Fat: 6.09g | Prot: 43.63g | Carb: 48.77g.   Breakfast:  Cottage Cheese (Nonfat), Grapefruit (Pink and Red). Lunch:  Baby Spinach, Tilapia (Fish). Dinner:  Miso Soup. Snacks/Other:  Apples, Cauliflower.