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thx4grace's Exercise Diary

Time spent Cals
24 hrs 2659
Activity & Exercise 9 hrs 1322
6 hrs, 30 mins
911
1 hr, 30 mins
224
1 hr
187
Sleep/Rest 15 hrs 1337
7 hrs
589
Resting
8 hrs
748
This is my default daily exercise.

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thx4grace's Food Diary

21 February 2013

Fat: 130.79g | Prot: 138.34g | Carb: 72.09g.   Breakfast:  100% Whey Protein - Chocolate, Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Green SuperFood Drink Powder, Half & Half, Roasted Salted Cashew Nuts, Sweetener, Whole Ground Flaxseed Meal. Lunch:  Normandy Style Vegetable Blend, Pork Chop. Dinner:  Egg, Fully Cooked Bacon, Organic Coconut Oil, Sweet Red Peppers . Snacks/Other:  2% Milkfat Small Curd Lowfat Cottage Cheese, Monterey Jack Cheese, Sugar Free Metamucil.
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