Nick224's Exercise Diary

Time spent Cals
24 hrs 3815
Activity & Exercise 5 hrs, 16 mins 1259
5 hrs
1069
16 mins
190
Sleep/Rest 18 hrs, 44 mins 2556
8 hrs
1026
Resting
10 hrs, 44 mins
1530

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LCHF: Low carb, High fat / Ketogenic Diet


Nick224's Food Diary

09 March 2014

Fat: 158.08g | Prot: 124.23g | Carb: 38.55g.   Breakfast:  Baby Spinach, Bacon (Cured, Pan-Fried, Cooked), Butter, Butter, Coffee, Egg, Equate Sugar Free Fiber Therapy, Extra Virgin Olive Oil, Heavy Cream, Jimmy Dean Premium Pork Hot Sausage, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Portabella Mushrooms. Lunch:  Butter, Equate Sugar Free Fiber Therapy, No Name Tilapia Fillets, Peanut Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner:  Albertsons Hard Boiled Egg Whites, Butter, Equate Sugar Free Fiber Therapy, No Name Tilapia Fillets, Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other:  Butter, Heavy Cream, Libby's 100% Pure Pumpkin, WestSoy Chocolate Soy Slender Soy Milk.