Nick224's Exercise Diary

Time spent Cals
24 hrs 3815
Activity & Exercise 5 hrs, 16 mins 1259
5 hrs
1069
16 mins
190
Sleep/Rest 18 hrs, 44 mins 2556
8 hrs
1026
Resting
10 hrs, 44 mins
1530

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LCHF: Low carb, High fat / Ketogenic Diet


Nick224's Food Diary

09 March 2014

Fat: 158.08g | Prot: 124.23g | Carb: 38.55g.   Breakfast:  Egg, Extra Virgin Olive Oil, Butter, Baby Spinach, Jimmy Dean Premium Pork Hot Sausage, Coffee, Butter, Heavy Cream, Equate Sugar Free Fiber Therapy, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Portabella Mushrooms, Bacon (Cured, Pan-Fried, Cooked). Lunch:  Tyson Foods Boneless Skinless Chicken Breasts, Butter, Equate Sugar Free Fiber Therapy, Peanut Oil, No Name Tilapia Fillets, Spinach. Dinner:  Butter, Equate Sugar Free Fiber Therapy, Spinach, No Name Tilapia Fillets, Tyson Foods Boneless Skinless Chicken Breasts, Albertsons Hard Boiled Egg Whites. Snacks/Other:  Libby's 100% Pure Pumpkin, Heavy Cream, Butter, WestSoy Chocolate Soy Slender Soy Milk.