khan477's Exercise Diary

Time spent Cals
24 hrs 3002
Activity & Exercise 3 hrs 864
2 hrs
314
45 mins
393
15 mins
157
Sleep/Rest 21 hrs 2138
6 hrs
566
Resting
15 hrs
1572
This is some of my exercise.
Following: khan477's own diet.

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khan477's Food Diary

27 February 2014

Fat: 28.70g | Prot: 72.07g | Carb: 82.42g.   Breakfast:  Egg Omelet or Scrambled Egg with Vegetables, Coffee with Cream. Lunch:  Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking). Dinner:  Great Value Romaine Lettuce, Cucumber (with Peel), Bell Peppers, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other:  Milk (Nonfat).