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Community > Members > procurmentgal > Diet Calendar > 04 November 2009

procurmentgal's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2251kcal
This is all of my exercise.
Following: LA Weight Loss.

Activity & Exercise Time spent Burned
  Resting 14 hours and 50 minutes 1031kcal
  Sleeping 8 hours 501kcal
  Exercise machine (fast) 1 hour 695kcal
  Walking (slow) - 2/mph 10 minutes 23kcal


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procurmentgal's Journal

04 November 2009

I have been going to the gym every day and have set a goal of min 600 k a day , so I can actually lose the weight I need to lose. I am getting hungry and ...
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procurmentgal's Food Diary

04 November 2009

Fat: 27.37g | Prot: 41.12g | Carb: 146.41g.   Breakfast: latte, meat pie, sponge cake. Lunch: cauliflower, cottage cheese. Snacks/Other: apple, banana.
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