CaptJack's Exercise Diary

Time spent Cals
24 hrs 3211
Activity & Exercise 3 hrs 835
1 hr
176
1 hr
188
1 hr
471
Sleep/Rest 21 hrs 2376
8 hrs
847
Resting
13 hrs
1529
This is all of my exercise.
Following: CaptJack's own diet.

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CaptJack's Food Diary

01 February 2013

Fat: 81.58g | Prot: 95.23g | Carb: 139.18g.   Breakfast:  Brown & Serve Original Sausage Links, Egg Beaters - Original, pepperidge farm sourdough. Lunch:  lean cuisine roasted turkey & vegetables. Dinner:  del monte stewed tomatoes, Italian Style Meatballs, Mozzarella Cheese, pepperidge farm sourdough. Snacks/Other:  strawberries.