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Community > Members > Ecogirl16 > Diet Calendar > 04 November 2009

Ecogirl16's Exercise Diary, 04 November 2009

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 date:

Total Calories: 2302kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1416kcal
  Sleeping 8 hours 658kcal
  Walking (brisk) - 4/mph 30 minutes 228kcal


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Ecogirl16's Food Diary

04 November 2009

Fat: 63.97g | Prot: 72.35g | Carb: 173.49g.   Breakfast: Coffee, egg beaters, ham, milk, Southern Hash Browns, splenda. Lunch: Chewy Bar-Oats and Caramel, Special K Protein Shake - French Vanilla. Dinner: fontina, french bread, gnocchi, Shortbread Cookie. Snacks/Other: Black Tea Bags, Granulated Splenda, Milk (Nonfat).
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