ScottClemons's Exercise Diary

Time spent Cals
24 hrs 2630
Sleep/Rest 24 hrs 2630
8 hrs
16 hrs
This is my default daily exercise.

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ScottClemons's Food Diary

26 September 2012

Fat: 83.50g | Prot: 238.06g | Carb: 265.12g.   Breakfast:  Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Almonds (with Salt Added), GOLEAN Crunch! Cereal, Organic Plain Soy Milk. Lunch:  Bold Jalapeno Smokehouse, Cranberry Nut Antioxidant Trail Mix, Honeycrisp Apples, Oven Roasted Turkey Breast. Dinner:  100% Whey Protein - Chocolate, GOLEAN Crunch! Cereal, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Nonfat Greek Yogurt - Honey, Orange Juice.