Kris AZ's Exercise Diary

Time spent Cals
24 hrs 2703
Activity & Exercise 15 hrs 2075
13 hrs, 45 mins
1 hr, 15 mins
Sleep/Rest 9 hrs 628
9 hrs
0 mins
This is all of my exercise.
Following: Kris AZ's own diet.

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Kris AZ's Food Diary

09 March 2014

Fat: 41.55g | Prot: 156.23g | Carb: 101.54g.   Breakfast:  Bananas, Maranatha All Natural Creamy Almond Butter, Chobani Nonfat Plain Greek Yogurt. Lunch:  Grape Tomatoes, Kroger Pollock Fillets, Young Green Onions, Cooked Mushrooms (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Dinner:  Skinless Chicken Breast, Salsa. Snacks/Other:  Dasani Bottled Water (16.9 oz), Red Delicious Apples, Chobani 0% Plain Greek Yogurt (8 oz), Red Raspberries, Spectrum Organic Virgin Coconut Oil.