Dawn_Beech's Exercise Diary

Time spent Cals
24 hrs 2577
Activity & Exercise 9 hrs, 30 mins 1403
9 hrs
1148
30 mins
255
Sleep/Rest 14 hrs, 30 mins 1174
7 hrs
536
Resting
7 hrs, 30 mins
638
This is all of my exercise.
Following: Dawn_Beech's own diet.

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Dawn_Beech's Food Diary

19 February 2014

Fat: 114.81g | Prot: 84.57g | Carb: 147.91g.   Breakfast:  Bovril Beefy, Butter, Nescafe Cappuccino, Nescafe Cappuccino, Peanut Butter, Toasted White Bread. Lunch:  Beef Pastrami (Cured), Deli Sliced Ham. Dinner:  Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other:  Lindt Lindor Chocolate, Tap Water.