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markabasha's Exercise Diary, 12 May 2012

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 date:

Total Calories: 3281kcal
This is all of my exercise.
Following: Mediterranean Diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1588kcal
  Sleeping 8 hours 789kcal
  Conditioning exercise (health club) 1 hour and 30 minutes 904kcal


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markabasha's Food Diary

12 May 2012

Fat: 63.00g | Prot: 87.00g | Carb: 357.70g.   Breakfast: 100% Orange Juice (10 oz), banana, Honey Sunshine Cereal, lactaid 2% reduced fat milk. Lunch: apple slices, cobb salad, coke cola, healthy choice sundried tomato and chicken alfredo. Dinner: cobb salad, coke cola, healthy choice lemon garlic chicken. Snacks/Other: kettle one vodka, shiner bock beer.
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