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vpwilkes's Exercise Diary

Time spent Cals
24 hrs 2379
Activity & Exercise 9 hrs, 50 mins 1514
8 hrs, 30 mins
1376
1 hr, 20 mins
138
Sleep/Rest 14 hrs, 10 mins 865
8 hrs
466
Resting
6 hrs, 10 mins
399
This is some of my exercise.
Following: vpwilkes's own diet.

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vpwilkes's Food Diary

06 February 2012

Fat: 46.60g | Prot: 101.61g | Carb: 313.40g.   Breakfast:  Buttermilk Waffles, Coffee (Brewed From Grounds) , Scrambled Egg, Toasted White Bread , Turkey Bacon. Lunch:  Amplified Mass XXX. Dinner:  Meatless Spaghetti with Tomato Sauce, Petite Broccoli.
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