lporto's Exercise Diary

Time spent Cals
24 hrs 1815
Sleep/Rest 24 hrs 1815
8 hrs
16 hrs
This is some of my exercise.
Following: lporto's own diet.

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lporto's Food Diary

09 February 2013

Fat: 46.38g | Prot: 42.60g | Carb: 238.24g.   Breakfast:  Coca-Cola, Cookies Original. Lunch:  White Rice, Baked Potato (Peel Not Eaten), Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Ricotta Cheese, Energy Drink. Dinner:  Pão Italiano, Provolone Cheese. Snacks/Other:  Chocolate Cake (with Chocolate Frosting).