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olsonst16's Exercise Diary

Time spent Cals
24 hrs 2224
Activity & Exercise 9 hrs, 40 mins 1153
8 hrs
943
1 hr, 40 mins
210
Sleep/Rest 14 hrs, 20 mins 1071
7 hrs
495
Resting
7 hrs, 20 mins
576
This is all of my exercise.
Following: olsonst16's own diet.

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olsonst16's Food Diary

16 May 2013

Fat: 28.97g | Prot: 41.16g | Carb: 103.03g.   Breakfast:  apple, Banana, Flaxseed, Spinach. Lunch:  apple, Banana, Crimini , Flaxseed, fresh gourmet sliced almonds, Spinach, Spinach, Tomato, Tyson grilled strips. Snacks/Other:  Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful.
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