Fletchita's Exercise Diary

Time spent Cals
24 hrs 2072
Activity & Exercise 1 hr, 14 mins 324
1 hr, 14 mins
324
Sleep/Rest 22 hrs, 46 mins 1748
8 hrs
573
Resting
14 hrs, 46 mins
1175
This is all of my exercise.
Following: Mayo Clinic Plan.

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Fletchita's Food Diary

23 January 2013

Fat: 37.38g | Prot: 49.63g | Carb: 169.11g.   Breakfast:  Darigold cottage cheese, Blackberries. Lunch:  Cornbread (with Low Fat (2%) Milk), Split Pea Soup, kirkland bread, kraft cheese slices. Snacks/Other:  brazil nuts.