Fletchita's Exercise Diary

Time spent Cals
24 hrs 2130
Activity & Exercise 1 hr 311
1 hr
Sleep/Rest 23 hrs 1819
8 hrs
15 hrs
This is all of my exercise.
Following: Fletchita's own diet.

About the Exercise Diary

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Mayo Clinic Plan

Fletchita's Journal

16 January 2013

Screwed myself by eating all that candy on pie on canasta day. Yesterday ate that big, chocolate and ginger candy bar. Going back on diet today.
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Fletchita's Food Diary

16 January 2013

Fat: 20.23g | Prot: 52.14g | Carb: 133.80g.   Breakfast:  almond breeze almond milk, Oatmeal, blueberries, cherries frozen. Lunch:  mini peppers. Dinner:  bybee green beans, kirkland chicken breast, quinoa, catsup. Snacks/Other:  safeway select ice cream.