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Community > Members > amandakb69 > Diet Calendar > 04 November 2009

amandakb69's Exercise Diary, 04 November 2009

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 date:

Total Calories: 3548kcal
This is all of my exercise.
Following: amandakb69's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 823kcal
  Sleeping 8 hours 658kcal
  Housework 4 hours 914kcal
  Walking (moderate) - 3/mph 2 hours 604kcal
  Dance (fast step, aerobic) 1 hour 549kcal


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amandakb69's Journal

04 November 2009

eeeks! nervous about how i'm going to do on this challenge but i have a decent feeling i will do it this time around
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amandakb69's Food Diary

04 November 2009

Fat: 38.66g | Prot: 69.25g | Carb: 361.81g.   Breakfast: frosted mini wheats, skim milk. Lunch: subway pizza. Dinner: easy mac. Snacks/Other: coca cola.
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