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mnjen's Exercise Diary, 07 November 2009

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 date:

Total Calories: 1976kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 14 hours and 41 minutes 1035kcal
  Sleeping 8 hours 508kcal
  Stretching (yoga) 1 hour 176kcal
  Running - 7/mph 19 minutes 257kcal


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mnjen's Food Diary

07 November 2009

Fat: 40.39g | Prot: 52.17g | Carb: 159.02g.   Breakfast: Coffee, Fiber One Blueberry Muffin, Fiber One Fat Free Key Lime Yogurt, International Delight White Chocolate Mocha Creamer, Truvia (stevia sweetener). Lunch: Chex Mix Traditional, Dill Pickle Relish, Kraft Mayo w/ Olive Oil, Light Albacore Tuna, Sara Lee Delightful Wheat Bread. Dinner: Baked Potato, Kraft Fat Free Shredded Cheddar Cheese, Meatloaf, Smart Balance Buttery Spread. Snacks/Other: Fruit Roll up.
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