bmccrary's Exercise Diary

Time spent Cals
24 hrs 2219
Sleep/Rest 24 hrs 2219
8 hrs
689
Resting
16 hrs
1530
This is all of my exercise.
Following: Calorie Count.

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bmccrary's Food Diary

22 March 2013

Fat: 57.50g | Prot: 96.46g | Carb: 184.23g.   Breakfast:  Spinach Feta Egg White Wrap, Starbucks Tall Skinny Mocha. Lunch:  All Natural Rich Roast Creamy Peanut Butter, Ezekiel Bread, Red Delicious, Sugar free strawberry. Dinner:  Low Sodium Albacore White Tuna in Water, Mushroom Alfredo Pasta Sauce, Red Cabbage, Tofu Shirataki Noodles. Snacks/Other:  Coors Light, Dove Promises, Egg White , Ezekiel Bread, Jennie O turkey bacon, Publix Slice Cheese.