mbroek's Exercise Diary

Time spent Cals
24 hrs 1768
Sleep/Rest 24 hrs 1768
8 hrs
549
Resting
16 hrs
1219
This is all of my exercise.
Following: mbroek's own diet.

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mbroek's Food Diary

10 February 2014

Fat: 22.18g | Prot: 59.24g | Carb: 143.71g.   Breakfast:  Dannon Light & Fit Greek - Blueberry, Orange Juice, Swiss Miss Sugar Free Hot Chocolate. Lunch:  Cub Foods Boneless Skinless Chicken Breast, Green String Beans, Quinoa (Cooked). Snacks/Other:  Clementines, Coffee-Mate Original Powder Creamer, Trader Joe's Multigrain Crackers.