mbroek's Exercise Diary

Time spent Cals
24 hrs 1768
Sleep/Rest 24 hrs 1768
8 hrs
16 hrs
This is all of my exercise.
Following: mbroek's own diet.

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mbroek's Food Diary

10 February 2014

Fat: 22.18g | Prot: 59.24g | Carb: 143.71g.   Breakfast:  Orange Juice, Swiss Miss Sugar Free Hot Chocolate, Dannon Light & Fit Greek - Blueberry. Lunch:  Quinoa (Cooked), Cub Foods Boneless Skinless Chicken Breast, Green String Beans. Snacks/Other:  Trader Joe's Multigrain Crackers, Clementines, Coffee-Mate Original Powder Creamer.