Johanne's Exercise Diary

Time spent Cals
24 hrs 2487
Sleep/Rest 24 hrs 2487
8 hrs
16 hrs
This is all of my exercise.
Following: You: On a Diet.

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You: On a Diet

Johanne's Food Diary

09 December 2012

Fat: 53.41g | Prot: 89.85g | Carb: 145.12g.   Breakfast:  Almond Milk, Coffee, Gluten Free Rolled Oats, Scrambled Egg, Smart Balance, Sugar in the Raw, Truvia. Lunch:  Cut Green and Shelly Beans, Smart Balance Omega, Uncle Ben's Brown Rice. Dinner:  Smoked Turkey Leg. Snacks/Other:  Hill Bros. Cappachino.