dobnarr's Exercise Diary

Time spent Cals
24 hrs 3227
Activity & Exercise 10 hrs, 20 mins 1783
8 hrs
1238
1 hr
177
1 hr
221
20 mins
147
Sleep/Rest 13 hrs, 40 mins 1444
6 hrs
597
Resting
7 hrs, 40 mins
847
This is all of my exercise.
Following: Don't Eat Bad Stuff Much.

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dobnarr's Food Diary

06 October 2013

Fat: 88.46g | Prot: 98.95g | Carb: 317.80g.   Breakfast:  Butter, Egg, Jif Extra Crunchy Peanut Butter, Sara Lee Soft & Smooth Whole Grain White Bread, sara lee soft and smooth, Smucker's Sugar Free Concord Grape Jam, Sugar, sugar free syrup. Dinner:  Fresh Express Baby Spinach, Harris Teeter Italian Style Garlic Bread, Harris Teeter Light Nonfat Lemon Yogurt, Kraft Fat Free Thousand Island Dressing, Lasagna with Meat. Snacks/Other:  Dole Pineapple Tidbits in 100% Pineapple Juice (Container), sugar cone, world class chocolate.