dobnarr's Exercise Diary

Time spent Cals
24 hrs 3332
Activity & Exercise 12 hrs, 30 mins 2159
8 hrs
1206
3 hrs
646
1 hr
172
30 mins
135
Sleep/Rest 11 hrs, 30 mins 1173
6 hrs
581
Resting
5 hrs, 30 mins
592
This is all of my exercise.
Following: Don't Eat Bad Stuff Much.

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dobnarr's Food Diary

16 February 2013

Fat: 159.80g | Prot: 75.75g | Carb: 312.07g.   Lunch:  Ketchup , Miracle Whip Light, red baron deep dish single, Spicy Brown Mustard. Dinner:  omaha steaks burger, reduced fat colby jack, seeded roll, tater tots. Snacks/Other:  French Fries (Large), Ketchup , M&M's 100 Calories Pack, reese's miniatures, sugar cone, world class chocolate.