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Yankeechick4life's Exercise Diary

Time spent Cals
24 hrs 2043
Activity & Exercise 11 hrs, 5 mins 1368
8 hrs
1 hr, 5 mins
1 hr
1 hr
Sleep/Rest 12 hrs, 55 mins 675
7 hrs
5 hrs, 55 mins
This is all of my exercise.
Following: Healthy Choices .

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Yankeechick4life's Food Diary

23 April 2012

Fat: 47.87g | Prot: 101.97g | Carb: 218.82g.   Breakfast:  Activia Light Yogurt, Chocolate Deluxe High Protein Bar, Coffee, Low Fat Milk, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch:  Artisan Fold It Flatbread - Rosemary & Olive Oil, curry yogurt, dannon yogurt, turkey breast meat. Dinner:  BBQ Sauce, Broccoli, Chicken Breast Meat (Broilers or Fryers), Sugar Free Maple Syrup, Sweet Potato Fries. Snacks/Other:  96% Fat Free Frozen Yogurt - Black Cherry, Cool Whip Sugar Free, Crystal light lemon, Diet Hot Chocolate, Special Dark Chocolate Bar Candies, Sugar Free Angel Food Cake, Vanilla Yogurt Fruit Dip.
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