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Community > Members > Yankeechick4life > Diet Calendar > 05 March 2012

Yankeechick4life's Exercise Diary, 05 March 2012

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 date:

Total Calories: 1525kcal
This is all of my exercise.
Following: Healthy Choices .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 394kcal
  Desk Work 8 hours 657kcal
  Resting 7 hours and 30 minutes 411kcal
  Shopping 30 minutes 63kcal


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Yankeechick4life's Food Diary

05 March 2012

Fat: 38.88g | Prot: 80.71g | Carb: 195.02g.   Breakfast: Almond milk, Coffee, fat free milk, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Ground Cinnamon, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Banana, plain greek yogurt, Tim Hortons Coffee. Dinner: Green beans with almonds, olive oil, onions, sugar free ketchup, Turkey Burger. Snacks/Other: Celery, Cool Whip Sugar Free, Diet Hot Cocoa, Hummus, Low Calorie Gatorade -Fruit Punch, Sugar free vanilla ice cream, Vanilla latte.
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