svdoren's Exercise Diary

Time spent Cals
24 hrs 1819
Activity & Exercise 1 hr, 50 mins 406
1 hr, 20 mins
141
30 mins
265
Sleep/Rest 22 hrs, 10 mins 1413
8 hrs
476
Resting
14 hrs, 10 mins
937
This is all of my exercise.
Following: svdoren's own diet.

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svdoren's Food Diary

19 January 2014

Fat: 47.47g | Prot: 28.74g | Carb: 126.74g.   Breakfast:  Koffie met Melk en Suiker, Koffie met Melk en Suiker, AH Sinaasappelsap. Lunch:  Kellogg's Cornflakes, AH Halfvolle Melk. Dinner:  AH Quiche Lorraine, Rode Tafelwijn, Champagne, Cordial of Likeur, Koffie (Espresso), Rode Tafelwijn. Snacks/Other:  Melba Toast, Melba Toast, Melba Toast, Melba Toast, Melba Toast, Melba Toast, Melba Toast, Melba Toast, AH Zalmsalade.