Darrell Colwell's Exercise Diary

Time spent Cals
24 hrs 3808
Activity & Exercise 4 hrs, 27 mins 1870
2 hrs
413
1 hr
207
50 mins
517
37 mins
733
Sleep/Rest 19 hrs, 33 mins 1938
8 hrs
744
Resting
11 hrs, 33 mins
1194
This is some of my exercise.
Following: Darrell Colwell's own diet.

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Darrell Colwell's Food Diary

10 February 2013

Fat: 87.68g | Prot: 122.92g | Carb: 205.80g.   Breakfast:  Ancient Grains, Havarti Cheese, Pork Sausage (Cooked). Lunch:  Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Dinner:  8Oz Sirloin Steak, Baked Potato (Peel Eaten), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Butter Whipped (Salted), Cheddar Cheese, Coleslaw, Real Bacon Crumbled, Sour Cream. Snacks/Other:  Irish Cream, Strawberry.