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Darrell Colwell's Exercise Diary, 10 February 2013

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 date:

Total Calories: 3809kcal
This is some of my exercise.
Following: Darrell Colwell's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 33 minutes 1194kcal
  Sleeping 8 hours 744kcal
  Standing 2 hours 413kcal
  Walking (slow) - 2/mph 1 hour 207kcal
  Weight Training (moderate) 50 minutes 517kcal
  Running - 7/mph 37 minutes 733kcal


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Darrell Colwell's Food Diary

10 February 2013

Fat: 87.68g | Prot: 122.92g | Carb: 205.80g.   Breakfast: Ancient Grains, Havarti Cheese, Pork Sausage (Cooked). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) . Dinner: 8Oz Sirloin Steak, Baked Potato (Peel Eaten), Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), Butter Whipped (Salted), Cheddar Cheese, Coleslaw, Real Bacon Crumbled, Sour Cream. Snacks/Other: Irish Cream, Strawberry.
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