Darrell Colwell's Exercise Diary

Time spent Cals
24 hrs 3406
Activity & Exercise 8 hrs 1730
4 hrs
1095
3 hrs
460
1 hr
175
Sleep/Rest 16 hrs 1676
7 hrs
690
Resting
9 hrs
986
This is some of my exercise.
Following: Darrell Colwell's own diet.

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Darrell Colwell's Food Diary

27 December 2012

Fat: 151.06g | Prot: 73.74g | Carb: 513.36g.   Breakfast:  French Vanilla. Lunch:  Blue Cheese, Cheese Crackers. Dinner:  Bread Stuffing (Dry Mix, Commercial), Brown Gravy (Dry), Butter Tarts, Buttered Air Popped Popcorn, Cooked Broccoli (from Fresh), Diet Coca-Cola (Can), Licorice Allsorts, Mashed Potato (from Fresh), Rotisserie Chicken, Tangerines (Mandarin Oranges), Yellow Sweet Corn. Snacks/Other:  French Vanilla, Licorice Allsorts, Turtles.