Darrell Colwell's Exercise Diary

Time spent Cals
24 hrs 3406
Activity & Exercise 8 hrs 1730
4 hrs
1095
3 hrs
460
1 hr
175
Sleep/Rest 16 hrs 1676
7 hrs
690
Resting
9 hrs
986
This is some of my exercise.
Following: Darrell Colwell's own diet.

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Darrell Colwell's Food Diary

27 December 2012

Fat: 151.06g | Prot: 73.74g | Carb: 513.36g.   Breakfast:  French Vanilla. Lunch:  Cheese Crackers, Blue Cheese. Dinner:  Buttered Air Popped Popcorn, Diet Coca-Cola (Can), Butter Tarts, Tangerines (Mandarin Oranges), Licorice Allsorts, Rotisserie Chicken, Mashed Potato (from Fresh), Bread Stuffing (Dry Mix, Commercial), Yellow Sweet Corn, Cooked Broccoli (from Fresh), Brown Gravy (Dry). Snacks/Other:  Licorice Allsorts, French Vanilla, Turtles.