Superfly_angel's Exercise Diary

Time spent Cals
24 hrs 996
Activity & Exercise 24 hrs 996
20 hrs, 49 mins
486
2 hrs, 30 mins
310
41 mins
200
Sleep/Rest - -
0 mins
0
Resting
0 mins
0
This is all of my exercise.
Following: Calorie Count.

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Superfly_angel's Journal

22 January 2013

Day 4 and getting excited. My body doesn't hurt as much from the exercises and I'm really pushing myself. Burned 750 calories in total yesterday so ya ...
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Superfly_angel's Food Diary

22 January 2013

Fat: 37.20g | Prot: 102.52g | Carb: 158.31g.   Breakfast:  Black Tea, Luso Beans, Wholemeal Bap. Lunch:  Black Tea, Rocket Salad, Wafer Thin Ham, Wholemeal Bap. Dinner:  Chicken leg, Chicken Tikka Salad Bowl, White Rice.