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tonytimpone's Exercise Diary, 29 May 2012


 date:

Total Calories: 3481kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 16 hours 2400kcal
  Sleeping 8 hours 1080kcal


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tonytimpone's Food Diary

29 May 2012

Fat: 97.80g | Prot: 145.00g | Carb: 391.00g.   Breakfast: Coca-Cola Classic (Cup), Grilled Ranch Snack Wrap. Lunch: 6" 9-Grain Wheat Bread, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Homemade Style Pizza Sauce, Honey Wheat English Muffin, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Peanut Butter Fudge No Bake Cookies, Twizzler Goodies Candy Coated Licorice.