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angelkiss's Exercise Diary, 04 November 2009

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 date:

Total Calories: 1685kcal
This is all of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 11 hours 707kcal
  Sleeping 8 hours 463kcal
  Desk Work 4 hours 386kcal
  Standing 1 hour 129kcal


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angelkiss's Food Diary

04 November 2009

Fat: 52.75g | Prot: 37.52g | Carb: 106.92g.   Breakfast: butter, coffee with sugar, Toasted White Bread, tomato. Lunch: Coffee, sugar. Dinner: fried eggs, hot chocolate, Luncheon Meat, soya marjorim, toasted white bread.
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